High sleep variability and short sleep duration predict blunted weight loss

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This is one of the conclusions of the Predimed-Plus study, Prevention with the Mediterranean Diet, which has been published in the June issue of the International Journal of Obesity. It is the first study to examine whether the quality of sleep is related to weight loss and a reduction in adipose tissue.

from The Medical News https://ift.tt/2RJx1RK

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